This is a very relaxing style of massage and one of the more popular choices. This style uses long, gliding strokes, some kneading and some deeper strokes. The deeper massage will depend on the individual clients needs. Each treatment will be specific to them. This will be discussed before the treatment. There are many great health benefits to having a regular massage.
- The improvement of skin and muscle tone.
- Reduces tension headaches.
- Helps lymph flow and blood circulation.
- Calms the nervous system.
- Reduces stress, anxiety and depression.
- Helps to promote better sleep.
- Can give an overall feeling of calm and relaxation.
Reiki, pronounced ray-key, means universal energy. This healing practice originates from Japan. It is a healing treatment that is suitable for everyone. It can help both physical and emotional problems. During a Reiki session the client will remain fully clothed. There is no massage involved, the practitioner will place their hands (non-intrusively) on different parts of the body as well as hands off healing. The practitioner will channel the Reiki to the client. The experience is different for each person, a common experience is to feel very relaxed, calm and peaceful.
- Calming down anxiety
- Accelerating the healing process
- Easing insomnia
- Headache
- Stress